Beginner's Corner:

Articles of the Month: 

 Hardcore Corner

Erin O'Neill - Weight Loss Fitness

Check Out Picture of the Week!

Navy SEAL Articles

Motivation to Change and with Tough Love

  10 Commandments of Preparation

Proper Situps

Running Plan for Beginners

NEW - Help I have Shin Splints - I Think?

  10% physical / 90% mental?

 Military Beginner Fitness

NEW - Beach PT Ideas!

Prepare for Special Ops Training

Fitness as We Age

NEW -Advanced Balance for ALL Athletes

FBI PFT Training Tips

 Take 10 Day Test - Weight Loss

TRX Workouts

Army Ranger / SF Training

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About Stew Smith and Heroes of Tomorrow

I am Stew Smith CSCS, former Navy SEAL and fitness author.  This website is the home of fitness programs for Military, Law Enforcement, Fire Fighters, Recruits, Special Ops, and weight loss programs for beginners as well.  All of my programs are researched and tested for success and utilize the same principals of Special Operations Fitness I have been learning and developing for twenty years.

The StewSmith.com and HeroesofTomorrowFitness.com Websites are loaded with fitness and health articles to help you meet your training or fitness and health goals at ANY level.

Young, Old, Fit, and Unfit - There is something for everyone in the Stew Smith Article Archive or Fitness Ebook Store.

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Fight Science Special Ops with Stew Smith


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Stew Smith put to the test again....
 

 

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